Ginger – A Hidden Gem In Your Spice Cabinet

We are all very familiar with ginger. In the spice cabinet, as ginger ale, with sushi dishes, and in candies or desserts, this spice is an everyday staple, or at least a well-known flavor for most of us in one way or another. In addition to adding a bit of sweet, tangy bite to our cooking, ginger can have many excellent benefits to our health when regularly incorporated into the diet. With its name derived from the Greek, “zingiberis,” ginger root (Zingiber officinale) is indigenous to Southern China and was gradually Ginger On Cutting Boardspread to other areas of Asia, and eventually, to West Africa and the Caribbean. It grows primarily in tropical climates, but has been exported throughout the world as a valued spice and medicinal. It has long been a staple of Chinese, Asian, and Indian cuisines, but began to be exported to Europe in the first century AD through the lucrative spice trade.[ref][/ref] In a previous blog, I gave you a simple recipe for incorporating Turmeric into your diet. Turmeric, interestingly, is a member of the same family of plant species and, like ginger, has been prized as a spice and medicinal throughout Asia for centuries. Ginger and turmeric have both been used in Chinese Herbal Medicine for more than a millenium as a means to address a wide array of of health concerns. Both of these spices have potent anti-inflammatory effects, and which can enhance one another when used in combination in cooking. Here are just some of the benefits currently associated with ginger: Nausea - Far and away, the most common and best studied effects of ginger are its benefits on nausea. The scientific consensus on these effects is exceptionally strong based upon several studies.[ref][/ref][ref][/ref] In addition, ginger has been studied and found to be effective for nausea due to specific causes. • Motion sickness - Backed by several studies, one of which involved 80 beginner-level sailors who were prone to motion sickness. The half given powdered ginger experienced a significant reduction in vomiting and cold sweats compared to the placebo group.[ref][/ref] • Morning sickness - One of the earliest-known uses for ginger has been in treatment of the morning sickness that accompanies pregnancy. In one study, a group of pregnant women were given 125mg of ginger extract four times daily, which conferred a significant reduction of symptoms compared to placebo. These effects have been found in several other studies.[ref][/ref][ref][/ref][ref][/ref][ref][/ref][ref][/ref] Inflammation - Based upon the results of several studies, ginger consumption seems to have a pronounced effect on several types of inflammatory markers. This has been found to be particularly useful in relation to osteoarthritis [ref][/ref][ref][/ref] If you read my previous blog entry on the anti-inflammatory effects of turmeric, this is not surprising since ginger and turmeric are members of the same family of plant species. It is likely that consuming ginger and turmeric in combination may have a significant synergistic effect upon inflammation.[ref][/ref] Colon cancer prevention - though it has not yet been well-studied and more evidence is needed, preliminary studies have found a reduction in colon cancer risk in association with ginger consumption.[ref][/ref] The benefits listed above are just the ones that have been studied more extensively. There are currently many other potential benefits to consuming ginger that may become more apparent once there is more evidence available. If you’re currently struggling with nausea or other digestive issues, are dealing with inflammation (nearly everyone falls into this category), especially inflammation from osteoarthritis, are at risk for or interested in preventing colon cancer, or just interested in the general maintenance of good health, perhaps adding a little ginger into your recipes a few times per week will give your health the kick you've been looking for. Delicious ways to get more ginger into your diet If you’re looking for ways to add more ginger into your daily rotation, it can be an excellent addition to all sorts of recipes, especially soups and stir-fries. Here are some of my favorites: Carrot Ginger Soup Bowl of Carrot Ginger Soup Honey Ginger Grilled Salmon Ginger Beer Recipes What are some of your favorite ginger recipes?

Demystifying Acupuncture Research

  As acupuncture has gained popularity and as we, as acupuncturists, have increasingly found ourselves working in conjunction with mainstream medicine, it has become more and more necessary to turn to research studies to demonstrate the mechanisms and efficacy of acupuncture as a therapy.  This is both a very exciting and a very challenging prospect, as there are many aspects to the practice of acupuncture that make studying it very different from studying the effects of pharmaceuticals, so the research has to be incredibly well-designed in order to evaluate the outcomes realistically. There are a lot of very smart people who are devoting a lot of effort to this complicated endeavor, and this video from the Acupuncture Now Foundation has done an excellent job of presenting the basic elements of acupuncture research.  Crucial to understand is this: there is an increasingly large body of incredibly favorable research into the efficacy and mechanisms of acupuncture, and we are learning more all of the time.  

How Acupuncture Can Compliment Your Current Health Care

A recent study (linked here for those who like to read studies) showed that when acupuncture is paired with the Alexander Technique for the treatment of chronic, persistent neck pain, the improvement sufferers experienced was better than what is usually achieved with regular neck pain care. As an acupuncturist, I always find it incredibly exciting when a study emerges that demonstrates what I see day-to-day in my practice in a more rigorous way, Young woman holding neck in pain and discomfortbut ultimately, I did not find the results of this study to be at all surprising. This is a perfect example of what is perhaps one of my favorite aspects of acupuncture: that acupuncture can compliment nearly any other form of treatment to help improve the overall outcomes and achieve a more multifaceted approach to care. In modern practice, it is a very routine experience to see patients who are already seeking other forms of care for some particular issue, but perhaps have lingering aspects of their health challenge that are still giving them some trouble. The human body is a brilliantly complex structure and it can sometimes be difficult for some health issues to achieve a complete resolution through a single therapeutic approach alone. Acupuncture word cloud conceptIf your health issues are being managed with pharmaceutical intervention, physical therapy, chiropractic, massage, or nearly any other intervention, but you are still experiencing symptoms or pain, acupuncture can be the missing piece to the puzzle to help you find the relief you’re looking for. Because acupuncture works by simply leveraging the body’s already existing healing capacity in your favor in a more focused manner, it can help nearly any therapeutic approach to work better, and, in some cases be incredibly useful for minimizing the side-effects of other forms of treatment. Whether you are looking for additional relief, or looking to accelerate the progress of your existing healthcare regimen so that you can get back to your life, acupuncture can be a great addition to the care you’re already pursuing. This is a topic I hope to revisit in much more detail in several future blog posts, as it will be undoubtedly making its way into the news again and is one of the most important features of how acupuncture can fit into a modern context. Stay tuned! Please click here to visit my main page where you can find information about scheduling an appointment.

Acupuncture Alleviates Anxiety

There's no doubt about it - modern life is stressful! Every day we're bombarded with more information in more ways than at any other point in human history and our brains have to try to handle it all. Add this to a job, the fluctuating stock market, traffic, elevated tuition costs, and juggling the needs of your family and it's not hard to see why anxiety is an increasingly common issue for which Americans are seeking care. It is estimated by the National Institute of Mental Health that approximately 40 million American adults now suffer from some form of anxiety disorder.[ref][/ref] The resulting reduction of quality of life that accompanies most anxiety disorders can impact everything from work and relationships, to immune response and physical health.
While the living conditions in Ancient China were clearly very different from what we experience today, it is likely that they were not much less stressful. The living conditions were exceedingly harsh and many of the things that we now consider to be minor annoyances could be life-threatening. The early physicians were acutely aware that many different forms of stress had the capacity to affect the health of the body, and they regarded emotional stress to be among the most important factors that could weaken the body and ultimately increase vulnerability to disease. As science has taught us more about how chronically elevated stress can affect the body, we now take it for granted that this is the case.[ref][/ref]
While there are several ways in which acupuncture can impact anxiety, as a patient there is one factor that is the most important point to understand. Psychology has provided some fantastic tools for grasping at the underlying factors contributing to anxiety issues. This is an invaluable tool for longterm success, but it can often be true that even after periods of counseling there may still be lingering anxiety triggers that are making progress difficult for some people. This is because the stress response affects several processes in the brain, some of them conscious, others completely automatic and seemingly outside of our control. Acupuncture is a great means to address the second type; the automatic factors that occur very much like a knee-jerk reflex. The presence of needles in properly selected acupuncture points can serve to improve the communication between the mind and the body. It is this relationship that is often disrupted during longstanding stress or anxiety, and which can impede the progress toward a more complete resolution. In essence, while it can be incredibly important to change the way one thinks in order to overcome longer term anxiety, when paired with acupuncture, which can have significant impacts upon how a patient feels without the need for medications with uncomfortable side effects, the progress can often occur much more quickly and completely.
If you have been struggling through anxiety issues, whether long term or short term, or if you're just plain stressed out, acupuncture can often help you better adapt to life's challenges and experience a calmer, more balanced day-to-day existence. If you are located in the Milwaukee, Brookfield, or Waukesha, WI areas and have more questions or are interested in pursuing treatment, please click here to visit my main page.

5 Reasons You Probably Still Haven’t Tried Acupuncture Debunked

Lots of people are trying acupuncture and finding relief from all sorts of issues these days. You may have been curious about it, but still have not felt comfortable enough to give it a try. Here are some of the more common reasons why you may still be reluctant, and the truth behind them. 1) The Reason: I hate needles and think that the needles are similar to what I've already experienced The Truth: As Americans, our first exposure to needles in relation to medicine involves blood draws and shots. Naturally, when people hear that acupuncture involves needles, this is what they automatically think of, but acupuncture needles are dramatically different than the hypodermic needles that we are used to.
Why acupuncture does not hurt
As an experiment and a visual, I took a 21 ga hypodermic needle tip that I had on hand, which is the size that is most often used for typical blood draws, and fit as many of each of the most common 5 sizes of needle that I use in my clinic on a daily basis into the opening. You can see that I was able to fit between 3 and 9 needles, depending on the size. 90-95% of the needles that I use on a daily basis are 34 and 36 ga, with the 32 ga needles being used only on my largest, most solid-framed and least sensitive patients, and the 38 and 40 ga needles on those patients who are more prone to discomfort or on areas where the nerves are much more densely clustered, making them naturally more sensitive. I typically give patients a choice. 2)The Reason: I'm worried that acupuncture is painful The Truth: Hands down, one of the first questions I get asked as an acupuncturist when introducing someone to acupuncture for the first time is “is it going to hurt?” Everyone is wired a bit differently, so people can have dramatically different ideas about what constitutes discomfort. While I would never try to claim that acupuncture is completely “sensationless,” for most people any discomfort is really minimal and overall it is generally quite painless. Some needle placements elicit no sensation or discomfort whatsoever, while others may be slightly uncomfortable for a brief moment when the needle is placed initially, but any discomfort then quickly fades into a mild “dull” or “heavy” sensation. In addition, any needles that may be slightly uncomfortable can be quickly adjusted so that they no longer cause any discomfort, or similarly, the needle gauge, location, angle, or depth can be adjusted to ensure maximum comfort during the treatment. 3)The Reason: I think or am worried that I have to believe in acupuncture or Qi for it to work The Truth: There is no requirement to believe in anything at all for acupuncture treatment to be successful. While Chinese Medicine has historically had strong ties to some religious practices in China, the practice of Chinese Medicine is really just a pragmatic means of differentiating how the body is being affected by particular stresses and how it needs to be corrected. In the same way that you don't have to think about your heart beating or breathing in order for your body to make these things happen, you don't need to believe or be aware or anything in particular to experience the results that acupuncture can provide. In fact, many of the same systems responsible for keeping the many organs and structures of your body working correctly are the exact ones that are responsible for the benefits of acupuncture. The only thing that is required is to relax so the body has a chance to respond to the treatment and adjust things accordingly. 4)The Reason: I'm worried that acupuncture is expensive The Truth: Acupuncture is typically not an expensive therapy. In many cases, a course of acupuncture may be far less expensive than the pain medications required to manage symptoms over the long term, but with the added benefit that there are no risks of dependency or side effects from acupuncture. An average course of acupuncture treatment that would typically manage many moderate pain or quality of life issues can fall far below the price tag of many types of therapy or pain management. In many cases, because acupuncture stimulates the body to heal on its own, any sort of continued care may not be necessary once adequate improvement has been made. Additionally, some insurance companies now offer plans that cover acupuncture services, which can further reduce the out of pocket costs. 5)The Reason: I'm already undergoing other types of treatments and am concerned that acupuncture will conflict with them The Truth: Acupuncture is minimally invasive, and because it simply leverages your body's own healing capacity in your favor, any conflicts with other therapies or medications are very rare. The goal of acupuncture is to help the body to optimally adapt to its current circumstances, whatever those circumstances may be, which includes any other interventions that may also currently be at play. I have found that in nearly all cases, acupuncture dovetails exceptionally well with chiropractic, massage, physical therapy, occupational therapy, counseling and many other types of therapies and can work to improve the outcomes of these therapies while also offering additional benefits beyond them because of it's unique mechanism and approach to the body. Likewise, acupuncture can be extraordinarily helpful for moderating the side effects of pharmaceuticals and chemotherapy, and reducing some of the necessary soreness during muscle and joint rehabilitation in chiropractic and physical therapy regimens in order to speed up the progress.   So there you have it. Acupuncture is not so big and scary, and it can benefit your health and remove obstacles in lots of really great ways. So go ahead, give your local acupuncturist a call and try it out! If you're located in the Greater Milwaukee or Brookfield, WI area and I'm so privileged to be your local acupuncturist, please click here to visit my main page.